OCD obsessive-compulsive personality disorder self-help guide: people who do not experience pain can never grow
OCD self-help guide: people who do not experience pain can never grow. OCD is a hellish experience, a painful feeling of powerlessness
stress
Facts about Irregular Periods Every Woman must Know
Irregular periods for women is termed Oligomenorrhea. It can be caused by hormonal imbalance, hormonal changes around menopause
Please share this
Mastering stress management in a workplace: 6 Ways to effectively manage stress in a workplace
In the workplace, stress is inevitable. Employees must meet deadlines, may engage in interpersonal conflict, and meet the increasing work demands. In all this, stress can take a toll on people’s mental and physical health. When people are exposed to prolonged stress, it can easily lead to burnout and reduced productivity. It may likely lead to various health issues such as anxiety, depression, high blood pressure and cardiovascular disease
Please share this
10 easy ways to manage and relieve stress
Stress can be unavoidable in one’s life, but that does not mean that you should ignore it. In as much as stress that is not treated could generate severe physical and mental health issues, there is good news that it can be managed with total moderation and practical strategies, whether it is stress from family, business, or work.
