Mastering stress management in a workplace: 6 Ways to effectively manage stress in a workplace
In the workplace, stress is inevitable. Employees must meet deadlines, may engage in interpersonal conflict, and meet the increasing work demands. In all this, stress can take a toll on people’s mental and physical health. When people are exposed to prolonged stress, it can easily lead to burnout and reduced productivity. It may likely lead to various health issues such as anxiety, depression, high blood pressure and cardiovascular disease
